Accountability. Guidance. Support.Helping all women achieve sustainable results,Without extremes.
Personalised 1-1 coaching that will transform the way you nourish your body, train and feel.
Real results whilst still enjoying the foods you love.
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Bespoke Training Programmes
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1:1 Online Coaching
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Build life long healthy habits
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Fat loss & muscle gain results
Bespoke Training Programmes
1:1 Online Coaching
Build life long healthy habits
Fat Loss & Muscle Gain
The INHER Coaching experience
Structured, effective workouts tailored entirely to you.Personalised Training Programme
Receive a fully personalised in-app training programme designed around your goals, lifestyle, and preferred way of training, giving you the structure and support needed to achieve lasting results.
Tailored to your specific goals, fitness level, and experience.
Flexible for gym-based or at home workouts.
Step-by-step exercise guidance with in-app form videos.
Weekly challenges and progressions to keep you improving.
Ongoing support so you always know exactly what to do next.
sustainable nutrition tailored to your lifestyle.Personalised nutrition programme
Receive personalised nutrition support designed to fit your lifestyle, preferences, and goals, making healthy eating simple, sustainable, and enjoyable.
Personalised meal plans tailored to your likes, dislikes, and dietary preferences.
Access to my exclusive high-protein cookbook packed with easy recipes.
Calorie and macro guidance to support your goals without restriction.
Focus on improving gut health, hormonal balance, and energy levels.
feedback to keep you progressing consistently.Accountability check-ins
Stay on track with personalised weekly check-ins designed to ensure sustainable progress, build accountability, and help you overcome any obstacles along the way.
In-depth weekly check-ins tailored to your progress and goals.
Track key metrics including weight, photos, and performance.
Personalised feedback and adjustments to keep you moving forward.
Ongoing accountability and support every step of the journey.
Watch your check-in anytime, anywhere, and revisit it whenever needed
COMMUNITY & ACCOUNTABILITYSupport beyond the plan
Throughout your journey, you’ll have ongoing support, motivation, and guidance every step of the way. This coaching is designed to help you feel supported, accountable, and connected with women on the same journey as you.
1-1 WhatsApp Support
Constant contact and check-ins throughout the week to keep you motivated and on track.
Weekly Motivation
Encouragement, accountability, and guidance whenever you need it most.
Community Support
Access to the INHER Coaching Club group chat for education, support, and connection with like-minded women.
The sign up process
Join the waitlist to apply
You will be contacted (via WhatsApp or instagram)
We will discuss your goals & book in a zoom call
Secure your spot on the coaching app
You will start the set up process a week before you begin + your personal plan will be created
Start your coaching journey with INHER Coaching!
Real chats. Real results.
