Your complete coaching package

With the right personalised plan in place & someone holding you accountable, you CAN achieve the goals you have always dreamed of. Nutrition that fits into your life, a gym routine that works around your weekly plans, accountability to show up and your results will only compound. 

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Structured, effective workouts tailored entirely to you.

Personalised Training Programme

Receive a fully personalised in-app training programme designed around your goals, lifestyle, and preferred way of training, giving you the structure and support needed to achieve lasting results.

  • Tailored to your specific goals, fitness level, and experience.

  • Flexible for gym-based or at home workouts.

  • Step-by-step exercise guidance with in-app form videos.

  • Weekly challenges and progressions to keep you improving.

  • Ongoing support so you always know exactly what to do next.

Three smartphone screens displaying a fitness and nutrition coaching app called 'inher'. The screens show a crockbook, a photo of a woman, and a meal plan with recipes and nutritional information.
sustainable nutrition tailored to your lifestyle.

Personalised nutrition programme

Receive personalised nutrition support designed to fit your lifestyle, preferences, and goals, making healthy eating simple, sustainable, and enjoyable.

  • Personalised meal plans tailored to your likes, dislikes, and dietary preferences.

  • Access to my exclusive high-protein cookbook packed with easy recipes.

  • Calorie and macro guidance to support your goals without restriction.

  • Focus on improving gut health, hormonal balance, and energy levels.

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feedback to keep you progressing consistently.

Accountability checkins

Stay on track with personalised weekly check-ins designed to ensure sustainable progress, build accountability, and help you overcome any obstacles along the way.

  • In-depth weekly check-ins tailored to your progress and goals.

  • Track key metrics including weight, photos, and performance.

  • Personalised feedback and adjustments to keep you moving forward.

  • Ongoing accountability and support every step of the journey.

  • Watch your check-in anytime, anywhere, and revisit it whenever needed

The sign up process

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Join the waitlist to apply

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You will be contacted (via WhatsApp or instagram)

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We will discuss your goals & book in a zoom call 

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Secure your spot on the coaching app

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You will start the set up process a week before you begin + your personal plan will be created 

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Start your coaching journey with Inher Fitness!