Accountability. Guidance. Support.

Helping all women achieve sustainable results,Without extremes. 

JOIN THE WAITLIST

Personalised 1-1 coaching that will transform the way you nourish your body, train and feel.

Real results whilst still enjoying the foods you love. 

our story
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    Bespoke Training Programmes

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    1:1 Online Coaching

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    Build life long healthy habits

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    Fat loss & muscle gain results

Bespoke Training Programmes

1:1 Online Coaching

Build life long healthy habits

Fat Loss & Muscle Gain

The INHER Coaching experience

Three smartphones displaying different workout plans and instructions from a fitness and nutrition app named 'inner'. 

Structured, effective workouts tailored entirely to you.

Personalised Training Programme

Receive a fully personalised in-app training programme designed around your goals, lifestyle, and preferred way of training, giving you the structure and support needed to achieve lasting results.

  • Tailored to your specific goals, fitness level, and experience.

  • Flexible for gym-based or at home workouts.

  • Step-by-step exercise guidance with in-app form videos.

  • Weekly challenges and progressions to keep you improving.

  • Ongoing support so you always know exactly what to do next.

Three smartphones displaying fitness coaching and recipe apps. The middle phone shows a woman with blonde hair in a gray sports bra and leggings smiling in a light-colored room. 
sustainable nutrition tailored to your lifestyle.

Personalised nutrition programme

Receive personalised nutrition support designed to fit your lifestyle, preferences, and goals, making healthy eating simple, sustainable, and enjoyable.

  • Personalised meal plans tailored to your likes, dislikes, and dietary preferences.

  • Access to my exclusive high-protein cookbook packed with easy recipes.

  • Calorie and macro guidance to support your goals without restriction.

  • Focus on improving gut health, hormonal balance, and energy levels.

An iPhone displaying a messaging app with a conversation about a meal plan PDF, showing a calendar, nutrition details, and a completed check-in message. 
feedback to keep you progressing consistently.

Accountability check-ins

Stay on track with personalised weekly check-ins designed to ensure sustainable progress, build accountability, and help you overcome any obstacles along the way.

  • In-depth weekly check-ins tailored to your progress and goals.

  • Track key metrics including weight, photos, and performance.

  • Personalised feedback and adjustments to keep you moving forward.

  • Ongoing accountability and support every step of the journey.

  • Watch your check-in anytime, anywhere, and revisit it whenever needed

Smartphones displaying group chat messages about health and food, including a photo of a salad and desserts, and a sunset scene. 
COMMUNITY & ACCOUNTABILITY

Support beyond the plan

Throughout your journey, you’ll have ongoing support, motivation, and guidance every step of the way. This coaching is designed to help you feel supported, accountable, and connected with women on the same journey as you.

1-1 WhatsApp Support

Constant contact and check-ins throughout the week to keep you motivated and on track.

Weekly Motivation

Encouragement, accountability, and guidance whenever you need it most.

Community Support

Access to the INHER Coaching Club group chat for education, support, and connection with like-minded women.

The sign up process

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Join the waitlist to apply

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You will be contacted (via WhatsApp or instagram)

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We will discuss your goals & book in a zoom call 

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Secure your spot on the coaching app

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You will start the set up process a week before you begin + your personal plan will be created 

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Start your coaching journey with INHER Coaching!

SIGN UP TO THE WAITLIST

Real chats. Real results.

  • A screenshot of a heartfelt thank you message from a person to Ella, expressing gratitude for her support in fitness and health improvements, mentioning increased confidence, better eating habits, and overall well-being.
  • Screenshot of a text message review praising Ella for her coaching, meal plans, and support in achieving weight loss and mental health improvements.
  • A text message with a white background and black text, expressing gratitude towards Ella for her patience and support in learning about food nutrition. The message also includes a red heart emoji at the bottom left corner.
  • Screen shot of a chat message expressing gratitude and appreciation, with love and heart emojis.
  • Screenshot of a handwritten note on a white background with a message praising Ella for her support, content, and advice, mentioning coaching, healthy living, and sharing knowledge.
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